PLEASE NOTE: You can call and speak directly to a specialist in nightmares and dreams if you want immediate help. Try the toll-free NATIONAL NIGHTMARE HOTLINE from anywhere in the US at 1-866-DRMS911 (1-866-376-7911).

SHARE YOUR DREAMS!!!

Join A Group...become a Cyberdreamworker and join an on-going dreamwork group. Go to the sitemap and click on Join A Group for all information.

cyberdreamwork.com is a site that responds to the interests of its participants. Share Your Dreams with us, ask questions, offer your comments, dialogue with us and one of our Cyberdreamwork Coaches will be by daily to respond to your posts.

Here are some brief tips for working with your dreams and using *The Embodied Dreamwork method developed by Robert Bosnak.

We make one request of you. Please tell us, after you have worked on your dream, what happened when you tried our suggestions. This kind of feedback helps us develop ways to best work with you.

1. Find yourself a quiet space or area where you can sit back, relax, and center yourself in your body. It might be helpful to try and find a friend or someone you feel comfortable with to work with you on your dream. That person can ask you the questions our coaches will be suggesting you focus on.

2. Make note of what you are feeling or sensing in your body before working on your dreams. This will help you know that any new sensations or emotions that emerge during the work are most likely a response to the images.

3. Now, imagine yourself back in your dream. Recall the sequence of images in the present tense, as if you are dreaming the dream again. Just let yourself sink back into the dream environment.

4. Then, with the help of our coaches, focus on the questions and images they have suggested might be important.

*For a more complete guide to The Embodied Dreamwork method go to:
Become A Dreamworker

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